NYC Transplant By Way of Connecticut
Harlem living. New Non Profit job. Looking for new friends in conjunction with old.
Bright lights, high sprits.
My Workout For Tuesday November 20
I earned 454 points for my workout on Fitocracy!
Barbell Bench Press +196 pts
- 145 lb x 5 reps (+70 pts)
- 145 lb x 5 reps (+70 pts)
- 145 lb x 3 reps (+56 pts)
Barbell Incline Bench Press +146 pts
- 105 lb x 5 reps (+55 pts)
- 115 lb x 3 reps (+47 pts)
- 105 lb x 3 reps (+44 pts)
Triceps Pushdown - Rope Attachment +37 pts
- 70 lb x 7 reps (+11 pts)
- 80 lb x 9 reps (+13 pts)
- 80 lb x 9 reps (+13 pts)
Elliptical Trainer +75 pts
- 0:10:00 || Moderate (+75 pts)
Think you can beat me, or want to comment?
My Workout For Monday November 19
I earned 482 points for my workout on Fitocracy!
Elliptical Trainer +482 pts
- 0:48:00 || Intense! (+482 pts)
Think you can beat me, or want to comment?
Because bitches love cheese.
My Workout For Thursday November 15
I earned 603 points for my workout on Fitocracy!
Elliptical Trainer +603 pts
- 1:00:00 || Intense! (+603 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday November 13
I earned 438 points for my workout on Fitocracy!
Seated Leg Curl +46 pts
- 65 lb x 5 reps (+10 pts)
- 80 lb x 5 reps (+11 pts)
- 95 lb x 5 reps (+12 pts)
- 110 lb x 5 reps (+13 pts)
Leg Press +147 pts
- 190 lb x 5 reps (+22 pts)
- 230 lb x 5 reps (+26 pts)
- 270 lb x 5 reps (+29 pts)
- 310 lb x 5 reps (+34 pts)
- 330 lb x 5 reps (+36 pts)
Leg Extensions +73 pts
- 130 lb x 5 reps (+15 pts)
- 150 lb x 5 reps (+18 pts)
- 170 lb x 5 reps (+20 pts)
- 170 lb x 5 reps (+20 pts)
Body Weight Glute Hamstring Raise +81 pts
- 12 reps (+27 pts)
- 12 reps (+27 pts)
- 12 reps (+27 pts)
Elliptical Trainer +91 pts
- 0:09:07 || Intense! (+91 pts)
Think you can beat me, or want to comment?
My Workout For Friday November 09
I earned 1329 points for my workout on Fitocracy!
Running (treadmill) +107 pts
- 0:09:03 || 1.0 mi || 7 mph || 3 % (+107 pts)
Barbell Bench Press +304 pts
- 105 lb x 5 reps (+54 pts)
- 115 lb x 5 reps (+57 pts)
- 135 lb x 5 reps (+66 pts)
- 145 lb x 5 reps (+70 pts)
- 115 lb x 5 reps (+57 pts)
Barbell Deadlift +223 pts
- 65 lb x 5 reps (+41 pts)
- 65 lb x 5 reps (+41 pts)
- 85 lb x 5 reps (+47 pts)
- 85 lb x 5 reps (+47 pts)
- 85 lb x 5 reps (+47 pts)
Pull-Up +154 pts
- 10 reps (+77 pts)
- 10 reps (+77 pts)
Dumbbell Flyes +81 pts
- 20 lb x 5 reps (+15 pts)
- 30 lb x 5 reps (+16 pts)
- 35 lb x 5 reps (+16 pts)
- 40 lb x 5 reps (+17 pts)
- 40 lb x 5 reps (+17 pts)
Think you can beat me, or want to comment?
Hood X-Mas?
AMEN!!!
(Source: nerdlikejazzy, via bong-t0ke)